Serves 6 You'll Need. Add dry split peas, broth, paprika, garlic, onion, and celery powder, Herb-Ox packets. Pea soup offers you a comforting way to fill yourself up with minimal calories; however, a pea soup diet falls within the same fad diet category such as the Cabbage Soup Diet. looking for any debris. Common Serving Sizes: Serving Size Calories; 100 g: 77: 1 cup: 195: 1 can (10.75 oz), prepared to directions: 457: Related Types of Soups: Chicken Soup: Miso Soup: Tomato Soup: Chicken Noodle Soup : Taco Soup: Vegetable Soup (Canned, Condensed) view more soups … Any leftovers can easily go into the freezer. The good: This food is very low in Saturated Fat and Cholesterol. This yellow split pea and ham soup recipe is one of my favourite soups. Green split peas – no need to soak them first, but make sure you do sift through them and remove any stones, rinse and drain. I like my split pea soup pureed, so I do everything as in this recipe except I cook the peas in 6 cups of water separately until they’re very soft and then use an immersion blender to puree them after which I add the peas to the carrot/potato mixture which i’ve cooked in 2 cups of water while the peas are getting soft. Food Group. Stir in the split peas, water, stock, and the pepper and bring to a boil. Nutrition facts per serving (1serving) Calories 273 kcal. There are 195 calories in 1 cup of Split Pea and Ham Soup. You'd need to walk 56 minutes to burn 200 calories. The best part is that this split pea soup recipe is very healthy and nutritious. Visit CalorieKing to see calorie … Add the garlic and saute for 1 minute. Find helpful customer reviews and review ratings for Amy's Organic Split Pea Soup, Low Fat, 14.1-Ounce, Pack of 12 at Amazon.com. It uses only one pot, so no need to do many dishes. This is why the slow cooker method is far and away the best method for preparing Split Pea Soup. A soup for the true pea lover. Reheat gently. Full nutritional breakdown of the calories in Slow Cooker Split Pea and Ham Soup based on the calories and nutrition in each ingredient, including Split Peas, Ham, extra lean, (5% fat), Onions, raw, Carrots, raw, Celery, raw and the other ingredients in this recipe. Then rinse the split peas well in a fine-mesh sieve. I think that a great low-calorie soup is your best friend when you're trying to lose weight and enjoy your meals. Fat 0 g. Saturated Fat 0 g. Cholesterol 0 mg. Bring to low boil, reduce to simmer, and cook till peas are tender, probably a good hour… just stir often and check occasionally. Nutrition: 300 calories, 3.5 g fat (1 g saturated), 780 mg sodium. Keyword dairy free, easy, gluten free, ham free, healthy, low calorie, soup, split pea, vegan, vegetarian . Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if … Here's a recipe for those less-than-perfect peas--no shucking involved. Keep reading to learn about the nutrient facts, health benefits, side effects of split peas, and a recipe to make the soup. Soups make great lunches, snacks, and appetizers. Within the fat content, a Split Pea Soup contains 1.4 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1 g of monounsaturated fat. Read honest and unbiased product reviews from our users. Losing weight by including pea soup to meet your dietary requirement can be a sound weight loss strategy, provided you also limit your caloric intake to create a calorie deficit. It is also a good source of Protein, Thiamin, Folate, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin A. Caloric Ratio Pyramid . It’s one of the superfoods that are rich in fiber, protein, and minerals. Once you dice the veggies, all you do is add everything into one pot and let it cook! . This makes a very thick vegetarian split pea soup. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food … Calories in Yellow Split Pea Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Yellow Split Pea Soup. Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous. Recipe Video. Split Pea Soup Ingredients. It’s just such a time-saver. In small bowl, whisk sour cream, flour, and a bit of water till smooth. Split pea soup with smoked turkey has all other split pea soup recipes beaten, hands down. Calorie breakdown: 19% fat, 57% carbs, 24% protein. I love eating soup because: it fulfills the daily vegetable serving. Organic Split Pea Soup, Light in Sodium 50% Less Sodium Than Our Regular Soup This traditional soup, made from organic split peas and veggies, gets a … Here’s the method: Pour the dried split peas into a bowl or tray, and pick through. it's healthy (or at least, can be made healthy). Calories, fat, protein, and carbohydrate values for for Split Pea Soup and other related foods. The recipe makes 8 servings so there’s plenty to go round. In a blender or food processor, puree the soup in batches until smooth and return to the saucepan over medium heat. You’ll find this recipe for split pea and ham soup is full of flavor and an easy alternative to split pea and bacon soup, if … I like making this on the weekend and then saving it for lunch leftovers for the next week. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Split Pea Soup is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. The health benefits of split pea soup are countless. This recipe is written using ham hocks, which are great, too. Bring to boil; reduce heat, cover and simmer, stirring occasionally, 45-60 min, or until peas are tender and soup has thickened. 1 tsp olive oil 2 ribs celery, diced 1 small onion, diced 2 medium carrots, peeled and diced 2 cloves garlic, minced 10 cups water or low-sodium chicken or vegetable stock 2 medium red potatoes, peeled and diced 1 smoked ham hock 1 cups split peas 2 bay leaves Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. There are 200 calories in 1 container (1.9 oz) of Nile Spice Split Pea Soup, Low-Fat, dry. It is high in protein, vitamins, and minerals, while low in fat, sodium, and cholesterol. I then proceed with step 5. Top low calorie split pea soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Split Pea Soup with Ham Kettle Cuisine 1 cup 230.0 calories 31.0 grams carbs 5.0 grams fat 17.0 grams protein 11.0 grams fiber 20.0 mg cholesterol 1.5 grams saturated fat 820.0 mg sodium 6.0 grams sugar 0 grams trans fat Low-Calorie Soup Recipes Under 100 Calories. To make it thinner, reduce the amount of split peas or add more water. ; Ham hocks – if you’ve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! Split peas are typically cooked in something—like a soup—but split peas can also be cooked solo for adding into salads or putting in as part of an awesome grain bowl. Remove bay leaf. it's filling. I have left the chili flakes as optional you may omit of adjust to suit heat level, also all chicken broth or all water may be used, also the milk is optional and to be added in at the end of cooking --- using fat-free milk makes this soup extremely low-fat. 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