The 650 calories from fat out of 1090 calories that means Dave’s triple burger contain total fat of 72g. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). Calorie breakdown: 46% fat, 49% carbs, 5% protein. That said, what’s your opinion about Wendy’s fries nutrition value? Get full nutrition facts for other Wendy's products and all your other favorite brands. It will make you feel both satisfied and full, so you probably won’t need to order more. Write CSS OR LESS and hit save. Live Healthy & Happy. Live Healthy & Happy. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. There are 270 calories in Small French Fries from Wendy's. The smaller the serving size, the fewer calories they have. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. We never overeat though because overeating is bad for our health and makes us crave more food. There are 480 calories in Pub Fries from Wendy's. Taco Bell Chipotle Cheddar Double Stacked Taco. In a Small French Fries ( 91 Grams ) there are about 270 calories out of which 117 calories come from fat. Wendy's Natural Cut French Fries (Medium). Total Fat 15g. 40.8% 53.5% 5.7% Total Fat Total Carbohydrate Protein 420 cal. Wendy’s nuggets are super popular among kids. Calories in Wendys Small French Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Small French Fries. However, the Junior size may not be the best choice for an adult who weighs 125 pounds or more. Wendy’s has some of the best fries in the fast-food game. Literally every time I go to Wendy’s, the first thing I do is order the fries. 4.000g. 1 order (142g) Log food: Wendy's Large Chili. 15%. 690 calories, 34 g fat (13 g saturated fat, 1 g trans fat), 1,890 mg sodium, 68 g carbs (15 … Below are the nutrition facts and Weight Watchers points for Chili Cheese Fries from Wendy's. You would have to an extremely disciplined health-conscious individual to pass on fries when ordering. Get full nutrition facts for other Wendy's products and all your other favorite brands. Most of those calories come from fat (47%) and carbohydrates (40%). All sizes contain the same allergens and ingredients, but they all have different nutritional content. Calories in Wendy’s large fries double the calorie and nutrition value of one portion of Junior fries. Below are the nutrition facts and Weight Watchers points for Baconator Fries from Wendy's. Calories and nutrition in a Small order of Wendy’s fries: Calories: 320 calories Fat: 15 grams Saturated Fat: 2.5 grams Trans Fat: 0 grams Polyunsaturated Fat: 8 grams Monounsaturated Fat: 4 grams Cholesterol: 0 milligrams Sodium: 320 milligrams Potassium: 630 milligrams Carbohydrates: 43 … Most of those calories come from fat (51%) and carbohydrates (37%). Total Fat 10g. See the menu and find a location near you. Calories From Fat. You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. Wendy’s 4 for $4 menu began in 2015 with the standard offering: Jr. Bacon Cheeseburger, 4-piece Nuggets, Jr. Fries, and a drink for $4. 0%. Calories in Wendys Medium Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Medium Fries. Also, all sizes are naturally cut, served hot and crispy with a sprinkle of sea salt. Total Fat. So the best-selling option is the 4-piece crispy chicken nuggets, which contain 170 calories, 11 grams of fat, 10 grams of carbs, and only 9 grams of protein. https://www.fatsecret.com/calories-nutrition/wendys/french-fries-(medium) Please tell us what you think in the comments below. Large French Fries. French fries should be eaten in moderation or avoided if you’re trying to eat a healthy diet. Notify me of follow-up comments by email. Fast Food Calories is your number one source for nutrition facts. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Wendy’s Fries calories vary depending on the size of the portion you order. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Facts. Most of those calories come from fat (43%) and carbohydrates (51%). main content. Some quick facts about "Wendy’s, french fries". Calories. And the only way to reduce the calorie, carb, and fat count is by ordering the smallest available option, which is the Junior (JR.). 39 Net Carbs Per Serving ... Wendy's Medium French Fries. A meal at the redhead’s restaurant is not a meal without the french fries. Calories. Of those, 130 calories come from fat. 10% Saturated Fat 2g Trans Fat 0g. There are 480 calories in 1 order of Wendy's Pub Fries. Below you’ll find accurate nutritional information for Junior, Small, Medium, and Large Natural-Cut fries. % Daily Values*. Calorie Breakdown. But if I had to choose, I would say the medium size is the best option. Wendy's Chili Cheese Fries Calories There are 570 calories in Chili Cheese Fries from Wendy's. The total fat content of 91 Grams Small French Fries is 13 g. Within the fat content, a Small French Fries contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Start; Food Tracker. It's Free. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. Learn how many calories in Wendys Value Menu Fries (with all Nutritional values). That’s almost 50%, which means they are high in fat and should be avoided if a person has coronary artery disease. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Download the DoorDash app to get Wendy's delivered. Calories in Wendys Large Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Large Fries. Amount Per Serving. How Many Calories in Wendy’s Chicken Nuggets? Apart from having 15 grams of fat, they also contain 43 grams of carbohydrates per serving. In fact, you could end up ordering an even bigger portion of french fries, which is not good. Daily value nutrient chart. Save my name, email, and website in this browser for the next time I comment. Where do the calories in Wendy's Natural Cut Fries come from? The small or medium presentation is the ideal size for most people, including teens and the elderly. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Wendy's uses fresh, never frozen beef on every hamburger, every day. Nutrition facts and Information for Wendy's side order: French Fries ... in a food come from carbohydrates, fats, proteins, and alcohol. It is manufactured by "Wendy's International, Inc." company.It belongs to the "Fast Foods" food group.301 calories per 100g of "Wendy’s, french fries" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutrition information, fat, calories, cholesterol, vitamins for WENDY'S, French Fries. Start; Food Tracker. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. Most of those calories come from fat (52%) and carbohydrates (37%). Saturated Fat. 480. There are 530 calories in 1 serving of Wendy's French Fries (Large). With Wendy’s 4 for $4 substitutions and the 2018 expansion of … 12.00g. Larger portions equal more calories. Same goes the other way around. You only have four options. Wendy’s small natural-cut fries have 320 calories per serving. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. 380. Amount Per Serving. 13% Saturated Fat 2.5g Trans Fat 0g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 order (108g) Log food: Wendy's Medium French Fries. But first, let’s make a few comparisons. You have entered an incorrect email address! Calories and nutrition in a Junior serving of Wendy’s fries: Calories and nutrition in a Small order of Wendy’s fries: Calories and nutrition in a Medium portion of Wendy’s fries: Calories and nutrition in Large Wendy’s fries: The calories in Wendy’s fries can’t be reduced. Calories in Wendys French Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys French Fries. All trademarks, copyright and other forms of intellectual property are property of their respective owners. That’s a lot for a small portion of fries. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0%. Whereas if you order the Junior, you may end up ordering another serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ? There are 453 calories in 1 medium serving of French Fries Wendy's. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 43% fat, 52% carbs, 5% protein. There are 530 calories in 1 serving of Wendy's French Fries (Large). 2,000 calories … If you’re trying to lose weight or following a low-carb diet like the Ketogenic diet, reserve them for special occasions. Scroll down to the bottom of the page for allergens and ingredients. CTRL + SPACE for auto-complete. Can't come to us? 2,000 calories a day is used for general nutrition advice. This may lead to overeating, and that means a higher intake of calories, carbohydrates, and fat. So the calorie content ranges from 230 calories to 530 calories per serving, depending on their size. If you can, avoid fast-food as much as possible, because it can lead to obesity. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. Serving Size. The chain’s Natural Cut Fries come in four basic sizes: Junior, Small, Medium, and Large. Here at Fast Food Calories we love eating Wendy’s french fries. Calories in Wendys Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Fries. To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. 200. And some analysis, too. 27 Net Carbs Per Serving ... Wendy's Small French Fries. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Wendy’s 4 for $4 menu is arguably the best deal in fast food. Wendy's Baconator Fries Calories There are 470 calories in Baconator Fries from Wendy's. Learn how your comment data is processed. Cholesterol ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. While the 6-piece and 10-piece varieties have 250 and 420 calories each, respectively. Taco Salad. 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